Anxiety Teenagers Treatment

Are self help subliminal message programs dangerous for teenagers?
HI, im a 14 year old who has downloaded a series of self help subliminal programs to boost confidence and break my social anxiety a little….hopefully. I have read that the use of these subliminal message programs for self help can be dangerous to teen minds as they are still developing. I am almost 15 if it makes a difference, but i want to know if it is safe for me to undertake the treatment from this subliminal message program. thanks, honest answers are appreciated
Subliminal messaging hasn’t been perfected yet.
You won’t do anything you didn’t already want to because of subliminal messages, that’s for sure.
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